Stress is one of the leading causes of physical and mental illness in today’s fast-paced lifestyles. While a healthy diet and regular exercise, routine mindfulness practices, and adequate sleep help build resilience to stress, many people require short-term support. Botanicals are sometimes used to improve serotonin function and reduce the effects of stress. This article will discuss some of the benefits of ashwagandha, a plant with many benefits.
Reduces stress
There’s no denying that ashwagandha can help you feel better. It is also helpful for reducing food cravings. Research shows that ashwagandha can reduce levels of the stress hormone cortisol, which puts your body in “fight or flight” mode. Studies have found that this herb can reduce stress and help you sleep better. It has also been used to reduce the risk of depression and anxiety.
Improves cognitive function
The active constituents of ashwagandha, the Indian ginseng, act as antioxidants and anti-inflammatory compounds, which protect the brain from disease. Chronic stress impairs cognitive function by affecting the GABA receptors in the brain, which help control anxiety. In a double-blind, randomized, placebo-controlled study, Ashwagandha root capsules were given to participants twice a day for 60 days. Serum cortisol levels and follow-up calls were also recorded. Participants were also given scopolamine to induce amnesia.
Reduces inflammation
Known for its anti-inflammatory and neuroprotective properties, ashwagandha may protect against a wide variety of diseases. Researchers are studying various parts of the plant to find out exactly how it works. Depending on the type of treatment you are taking, different parts of ashwagandha may have different effects. Ashwagandha has recently gained popularity in the West and is now available in the United States as a supplement.
Increases VO2 max
Research suggests that collagen for hair growth can increase your VO2 max, or maximum oxygen consumption, during exercise. This herb, which is also known as Withania somnifera, is an adaptogenic, plant. The plant contains a variety of phytochemicals and flavonoids. These compounds can increase your body’s energy level and decrease fatigue. It’s generally safe to take ashwagandha in dosages between 750 mg and 1250 mg daily.
Reduces blood sugar
Studies have shown that taking ashwagandha daily may lower blood glucose and triglycerides, the two main types of fat in the body. It has the same effects as some medications for people with diabetes. It has also been shown to boost endurance and reduce body fat while helping you sleep better. Here are a few benefits of taking ashwagandha:
Reduces triglycerides
Ashwagandha is an herb with many health benefits. It is considered an adaptogen, meaning it helps the body deal with stress. This plant is widely used in Ayurveda to treat various ailments and increase the body’s energy levels. Ashwagandha can also lower cholesterol, improve the metabolism, and improve the body’s mental function. It is regarded as a relatively safe herbal supplement when you know how to use it properly.
Reduces oxidative stress
Research suggests that ashwagandha can protect your body from oxidative stress and improve brain function. Ashwagandha increases the production of melanin in hair cells, which helps you fight the signs of ageing. However, there is no evidence to suggest that ashwagandha can cure specific diseases. In animal studies, the herb was shown to decrease tumors in lung tissues.
