Medicinal plants are essential in treating common ailments including headaches, irritation from bugs, and stomach aches. These plants can be consumed as a pill, in teas, used as a garnish, or applied topically. A majority of these medicinal plants have been tested to see how well they interact with other medicines, supplements, or foods hence can be considered safe for human use. Here are the most commonly used medicinal plants and their health benefits:
1. Peppermint
This fresh herb is a cross-breed of water mint and spearmint and is used to make toothpaste, gum, teas, and desserts. You can consume this herb as an extract or processed capsules. Peppermint is also used to make oil which can be taken in the form of liquids and capsules based on what you have access to. Oil can be applied on the skin or taken dropwise on the mouth. However, you have to be cautious not to take it in large amounts because it is highly concentrated. Peppermint offers a broad range of health benefits such as:
- Relieving allergies
- Soothing muscle pain
- Relieving gas, indigestion, and nausea (from chemotherapy)
- In dental care to treat bad breath
- It also has antibacterial properties which are essential in killing harmful bacteria in the body.
- Supports digestive health
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You can also grow peppermint indoors. You must be careful on how much light the plant is getting. For better results you should place it by the window for four to six hours. However, if the construct of your home does not allow such light exposure you can consider grow lights to provide the light your plant needs. You can search on the internet for how to use grow lights. Most likely you will come across a led grow lights buyers guide and then you will have all the information you need on how to grow peppermint successfully.
2. Cannabis
Cannabis contains cannabidiol (CBD), a chemical compound that makes the brain function better without giving it a high which along with delta-9-tetrahydrocannabinol (THC) has proven pain relief properties. Despite being illegal under federal law, cannabis has been legalized for medical use in various states in the US which has prompted many entrepreneurs to go into the growing business. Despite being a lucrative endeavor, you have to liaise with a cannabis consulting firm if you wish to make a breakthrough in this field. The hype behind the growth of cannabis is the numerous health benefits it offers such as:
- Relieving of chronic pain from chemotherapy
- Weight loss by regulating insulin and managing the caloric intake
- Preventing diabetes by stabilizing blood sugar, improving circulation, and lowering blood pressure
- Helps in treating depression by stabilizing mood
- Regulating seizure in patients with epilepsy
- Treating glaucoma by relieving the pressure the disease puts on the eyeball
3. Aloe vera
Aloe vera is a short-stemmed plant that stores a lot of water in its leaves. It has been used for thousands of years to treat skin injuries and has a ton of other medical benefits such as:
- Antibacterial and antioxidant properties reduce bacterial growth in wounds.
- Accelerates wound healing when rubbed on the skin.
- Reduces tooth disease, decay, and plaque buildup as well as kills bacteria (Streptococcus mutans and Candida albicans) in the mouth.
- Aloe vera has latex on the skin of the leaf which is effective against digestive conditions such as constipation and inflammatory bowel disease.
- It also makes the skin glow and prevents it from developing wrinkles by increasing the production of collagen.
- It reduces blood sugar levels and enhances insulin sensitivity which helps in the management of diabetes.
- Helps in the treatment of canker sore and alleviates the pain that is associated with them.
4. Chamomile
This flower contains flavonoids which play a major role in the medicinal effects of this plant. Chamomile is consumed as a form of tea and you can drink up to four cups a day. This plant is considered safe in many cultures and is used to treat:
- Reduce menstrual pain
- Lower blood pressure thereby managing diabetes
- Preventing osteoporosis in women which occurs post-menopausal due to reduced estrogen levels
- Reducing inflammation linked to medical conditions such as arthritis, depression, gastrointestinal pain, and autoimmune disorders.
- Helps with relaxation and sleep according to a study conducted among cardiovascular
Conclusion
There is no doubt that medicinal plants are a solution to most of the common health problems that we have today. But, it is important to know that they cause interactions with the body in an attempt to alleviate any discomfort they are intended to address. Therefore, before you can begin to use any of them, it is wise that you first consult your healthcare provider. Meanwhile, should you have any of the above pain or problems, you should try out one of the plants discussed above. The good thing about these plants is that they are affordable and you can also grow them in your home.
