In the past decade, people can observe the increasing stress on the significance of health, especially holistic health. Several other topics come under this umbrella term, including environmental health, which directly affects people’s physical well being. With health at the forefront, several brands came forward to provide innumerable health and related products, from food and drink to even tech gadgets and books. People can ensure a healthier quality of life by assimilating these various products in every aspect of their life. While people realise the necessity of holistic health, they might not understand the intricacies of it. People hear vague terms like “keto diet”, “paleo diet”, “gluten free” etc., and try out those products without a sound understanding of the concept. Several people search for a “gluten free online shop” to find gluten free products without knowing why or how gluten free diets help maintain health. Luckily, these online shops offer a background of their products and how it helps people, allowing for more informed decisions and more aware public.
THE HEALTH TRENDS OF TODAY
With several subscribers to healthy living, this industry has its trends today, with newer products entering the market regularly. But does that mean the previous fads were fake? No, the trends change when studies reveal products or diets with better nutritional value or efficacy results. Research into health and related products is an ongoing process. Scientists and experts study the various foods to find the best way to eat them or the best category of foods for different purposes. A recent study reveals that intermittent fasting is efficient for those who can’t follow diets but want to lose weight. Another study focuses on healthy snacks and found nuts to be the best snack with high nutrition and appetite satiating abilities. As these studies reveal new results, brands cater products to them, creating health trends.
The Paleo Diet
Paleo diets mimic the diets of early human civilisations where they ate meat and veggies with minimal cooking. This diet is the latest trend taking the world by storm, as it requires minimal changing to the standard diet people already follow. Followers have to ensure their foods are entirely natural, and the cooking follows as organic a process as possible.
The term organic is popularised across industries from clothing to food and stationary. Organic refers to products from natural sources and with zero chemical treatment or ingredients. These organic products ensure maximum health as they have no harmful additives or preservatives. People opting for organic products can assure a better quality of life.
Going green is perhaps the longest trend in the health industry and involves opting for eco-friendly products in all aspects of life. This trend includes avoiding plastics and other non-biodegradable materials at home or office and choosing to cut down on polluting the environment on an individual level. One example is to opt for carpooling when travelling or using public transport, instead of using one’s vehicle.
Gluten free foods are an entire range of food without gluten in them. Gluten is a product in most grains like wheat and rye. Some people are allergic to gluten, or their systems cannot tolerate gluten in increased quantities. Research on gluten increased recently, and now more gluten free products are available to cater to this consumer base.
Several other health trends exist in other industries, like opting for Vegan or cruelty-free products in cosmetics. People should actively make this choice in their lives to benefit themselves and the planet. The availability of vegan, organic, green, and gluten free in online shops help people switch to a more conscious and healthier lifestyle.