The most important thing in an office is your chair, read more on office-chair-review. Poor posture can lead to musculoskeletal issues. You need to choose the right chair.
1. How long do you spend sitting down?
It is important that you determine how long you will spend in your chair every day. This allows you to easily choose the right chair, whether you are looking for a simple or heavy-duty option that provides comfort for long work hours.
- 4 hours: If you are very active and only need to be at your computer for a few minutes, a chair that is simple and inexpensive might be the right choice.
- 8 hour: This chair is the most in-demand. If you spend a lot time sitting down, an ergonomic chair with adjustable settings will be a must.
- 12 hours: Are you working long hours? A chair that can be used at least 12 hours per day and can be adjusted to your body is a good choice.
- 24 hours: The chair must be used continuously (e.g. It must be able to adjust and maintain a high level of comfort, especially if it is used in control rooms or call centers. These include our 24-hour certified models.
2. Choose the mechanism that will allow you to move in a best way
To ensure comfort at work, it is essential that the backrest and the seat of the chair follow your body’s natural movement. Higher quality mechanisms will offer more adjustment and a more ergonomic position.
- Contact Back: The seat is fixed and the backrest follows your movements.
- Lock tilt: This is a simple mechanism that maintains the seat and back at the same angle while rocking. The resistance will depend on your body weight.
- Synchro: The seat and back interact in a 1:1 relationship. Synchro The back and seat interact in a 1:1 ratio.
- Multisynchro is where the back and seat are connected in a 1:1 ratio. You can decouple the seat for greater flexibility and blood flow to your legs.
- Asynchro allows you to adjust the tilt of both the seat and backrest independently. Asynchro you can adjust the tilt of the backrest and seat independently.
3. It is important to look for ergonomic features that can adjust the seat to your body
A chair that can adjust to your height, weight and body shape should be available.
- You have the option to adjust the seat height according to your requirements.
- The backrest height can be adjusted. To account for your spine’s natural curve, the backrest should be set at
- The seat depth/sliding is
- Adjustable angle for the seat: To increase circulation, tilt the chair slightly forward so that your hips are slightly higher than your knees. Your feet will rest on the ground.
4. Many accessories and options are available
You can also choose to add certain accessories or features to your chair. They are only available on higher-end chairs.
- You can choose to have a high back or a low back. It is up to you. Your entire back should be supported. A higher back suits taller people.
- Headrest To alleviate neck pain and shoulders, you can adjust the angle or height to get the best support.
- Armrests: These armrests can be used to support your shoulders. You should adjust them so they are the right position. Your forearms should rest comfortably on the desk or armrests.
- Breathable Meshback: Meshbacks are beautiful but also practical.
- Lumbar pump To ease back pain, inflate the support from your lower backrest so that it conforms to the natural curves of your spine.
5. Material, colour and design
After narrowing down your selection, you can choose from faux leather, fabric, or genuine leather, depending on your preferences and budget.